Kevin McNerney v500m/2:00r...5 row
3,500
Meters
13:40.8
Time
1:57.2
Pace
237
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 23:40.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 101 |
July 09, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,500 | 1:57.2 | 217 | 1047 | 21 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:00 | 379 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:00 | 324 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | |
| r: 2:00 | 165 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 267 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| r: 2:00 | 337 | |||||
| r1,472 |