Kevin McNerney 5x250m/1:00r row
1,250
Meters
4:25.1
Time
1:46.0
Pace
95
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 9:25.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 100 |
July 03, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,250 | 1:46.0 | 294 | 1310 | 26 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| r695 |
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Workout Graph
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