Kevin McNerney 5x250m/1:00r row
1,250
Meters
4:32.6
Time
1:49.0
Pace
91
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 9:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 119 |
July 03, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,250 | 1:49.0 | 270 | 1229 | 24 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | |
| r792 |
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Workout Graph
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