Kevin McNerney 4x3:00/2:00r row
3,043
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 112 |
June 16, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | |
| r967 |
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