Kevin McNerney 3000m row
3,000
Meters
12:24.5
Time
2:04.0
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 103 |
June 15, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 20 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 20 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 20 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 21 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 20 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 21 |
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Workout Graph
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