Kevin McNerney 8x1:00/1:00r row
2,247
Meters
8:00.0
Time
1:46.8
Pace
168
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 16:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 120 |
June 13, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r1,162 |
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Workout Graph
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