Kevin McNerney 2x12:00/4:00r row
5,619
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 103 |
June 11, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619 | 2:08.1 | 166 | 872 | 20 | |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 20 | |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 21 | |
| r344 |
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Workout Graph
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