Kevin McNerney v200m/0:10r...10 row
2,000
Meters
7:09.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 3,231 |
| Overall Time | 15:16.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 102 |
May 21, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 24 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:10 | 33 | |||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 21 | |
| r: 0:46 | 156 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 22 | |
| r: 0:46 | 151 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 24 | |
| r: 0:47 | 149 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 24 | |
| r: 1:00 | 176 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 25 | |
| r: 0:58 | 113 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 27 | |
| r: 0:59 | 175 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 27 | |
| r: 1:03 | 161 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:00 | 83 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 29 | |
| r: 0:38 | 34 | |||||
| r1,231 |
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Workout Graph
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