Kevin McNerney 10x0:45/1:00r row
2,137
Meters
7:30.0
Time
1:45.2
Pace
163
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 17:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 129 |
April 30, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,137 | 1:45.2 | 300 | 1332 | 24 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 23 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 24 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 24 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 25 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 25 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | |
| r1,740 |
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Workout Graph
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