Kevin McNerney 4x1:00/1:00r row
1,151
Meters
4:00.0
Time
1:44.2
Pace
90
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 109 |
April 22, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r475 |
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Workout Graph
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