Kevin McNerney 8x1:00/1:00r row
2,130
Meters
8:00.0
Time
1:52.6
Pace
149
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 16:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 126 |
April 17, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r1,392 |
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Workout Graph
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