Kevin McNerney 4x3:00/2:00r row
3,121
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 106 |
April 10, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 21 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | |
| r1,027 |
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Workout Graph
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