Kevin McNerney 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 103 |
April 03, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 19 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 19 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 20 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 20 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 19 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 20 |
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Workout Graph
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