Kevin McNerney 4x3:00/2:00r row
2,988
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 116 |
March 28, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r1,123 |
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Workout Graph
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