Kevin McNerney 8x1:00/1:00r row
2,283
Meters
8:00.0
Time
1:45.1
Pace
173
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 122 |
March 23, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r1,301 |
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Workout Graph
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