Kevin McNerney 10x1:00/1:20r row
2,841
Meters
10:00.0
Time
1:45.5
Pace
217
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,471 |
| Overall Time | 23:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 108 |
March 06, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1323 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r1,630 |
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Workout Graph
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