Kevin McNerney 5x4:00/2:00r row
5,180
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
January 03, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 20 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 21 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | |
| r1,011 |
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Workout Graph
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