Kevin McNerney v5:00/2:00r...5 row
4,020
Meters
15:00.0
Time
1:51.9
Pace
289
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 114 |
January 01, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,020 | 1:51.9 | 250 | 1158 | 23 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 21 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 22 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 263 | |||||
| r600 |
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Workout Graph
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