Kevin McNerney 2x5:00/2:00r row
2,562
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 114 |
December 28, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 20 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | |
| r553 |
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Workout Graph
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