Kevin McNerney 2x20:00/5:00r row
9,603
Meters
40:00.0
Time
2:04.9
Pace
619
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,325 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 114 |
December 27, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,603 | 2:04.9 | 179 | 917 | 19 | |
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 19 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 19 | |
| r722 |
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Workout Graph
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