Kevin McNerney v500m/2:00r...5 row
2,500
Meters
8:46.9
Time
1:45.3
Pace
194
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:46.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 114 |
December 20, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,500 | 1:45.3 | 299 | 1329 | 23 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 23 | |
| r: 2:00 | 387 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 23 | |
| r: 2:00 | 291 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 23 | |
| r: 2:00 | 50 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| r: 2:00 | 77 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | |
| r: 2:00 | 362 | |||||
| r1,167 |
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Workout Graph
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