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Kevin McNerney v0:20/0:10r...24 row

2,297

Meters

8:00.0

Time

1:44.4

Pace

171

Calories

Rest Distance1,351
Rest Time11:40.0
Overall Distance3,648
Overall Time19:40.0
Average Watts307
Calories Per Hour1356
Stroke Rate27
Stroke Count218
Drag Factor177

December 16, 2023 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,297 1:44.4 307 1356 27
0:20.0 102 1:38.0 371 1578 30
r: 0:10 44
0:20.0 103 1:37.0 382 1616 30
r: 0:10 42
0:20.0 99 1:41.0 340 1468 27
r: 0:10 40
0:20.0 92 1:48.6 273 1237 27
r: 0:10 38
0:20.0 90 1:51.1 255 1178 24
r: 0:10 28
0:20.0 95 1:45.2 300 1332 27
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27
r: 4:00 406
0:20.0 97 1:43.0 319 1399 27
r: 0:10 41
0:20.0 99 1:41.0 340 1468 27
r: 0:10 37
0:20.0 97 1:43.0 319 1399 30
r: 0:10 33
0:20.0 95 1:45.2 300 1332 27
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 92 1:48.6 273 1237 27
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27
r: 4:00 168
0:20.0 102 1:38.0 371 1578 27
r: 0:10 44
0:20.0 98 1:42.0 329 1433 27
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27
r: 0:10 31
0:20.0 93 1:47.5 282 1268 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27
r: 0:10 33
0:20.0 97 1:43.0 319 1399 27
r: 0:10 35
r1,351

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