Kevin McNerney 5x1000m/2:00r row
5,000
Meters
19:03.9
Time
1:54.3
Pace
350
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 29:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 117 |
December 13, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1104 | 20 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 20 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 20 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 21 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 21 | |
| r795 |
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Workout Graph
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