Kevin McNerney v10c/1:00r...6 row
2,817
Meters
10:27.0
Time
1:51.2
Pace
210
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 16:27.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 115 |
December 12, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 2,817 | 1:51.2 | 254 | 1173 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 226 | |||||
| 1:01.8 | 274 | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 195 | |||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 22 | |
| r: 1:00 | 202 | |||||
| 1:54.2 | 522 | 1:49.3 | 267 | 1220 | 22 | |
| r: 1:00 | 187 | |||||
| 2:29.2 | 670 | 1:51.3 | 254 | 1172 | 22 | |
| r: 1:00 | 124 | |||||
| 3:02.6 | 815 | 1:52.0 | 249 | 1156 | 22 | |
| r: 1:00 | 148 | |||||
| r1,082 |
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Workout Graph
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