Kevin McNerney v1:00/1:00r...7 row
4,263
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 115 |
December 08, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,263 | 1:52.5 | 245 | 1143 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 27 | |||||
| r912 |
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Workout Graph
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