Kevin McNerney 8x1:00/1:00r row
2,196
Meters
8:00.0
Time
1:49.2
Pace
160
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 115 |
December 06, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r1,445 |
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Workout Graph
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