Kevin McNerney v2:00/1:00r...5 row
6,166
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 111 |
December 03, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,166 | 1:56.7 | 220 | 1056 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 191 | |||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 20 | |
| r: 3:00 | 208 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 69 | |||||
| r612 |
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Workout Graph
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