Kevin McNerney v1000m/2:00r...6 row
6,000
Meters
22:59.6
Time
1:54.9
Pace
417
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 34:59.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 112 |
November 28, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 6,000 | 1:54.9 | 230 | 1092 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 19 | |
| r: 2:00 | 393 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 19 | |
| r: 2:00 | 182 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 19 | |
| r: 2:00 | 132 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 20 | |
| r: 2:00 | 95 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 21 | |
| r: 2:00 | 85 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 22 | |
| r: 2:00 | 37 | |||||
| r924 |
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Workout Graph
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