Kevin McNerney v1:00/3:00r...8 row
2,335
Meters
8:00.0
Time
1:42.7
Pace
187
Calories
| Rest Distance | 4,178 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 126 |
November 13, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,335 | 1:42.7 | 322 | 1409 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 3:00 | 638 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 3:00 | 674 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r: 3:00 | 317 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r: 3:00 | 565 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 3:00 | 298 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 3:00 | 501 | |||||
| r4,178 |
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Workout Graph
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