Kevin McNerney 3000m row
3,000
Meters
12:38.7
Time
2:06.4
Pace
188
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 113 |
November 08, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 19 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 20 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 19 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 19 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 20 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 20 |
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Workout Graph
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