Kevin McNerney v5:00/2:00r...5 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 114 |
November 08, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 22 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 21 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 21 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 21 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 289 | |||||
| r966 |
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Workout Graph
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