Kevin McNerney 2x12:00/4:00r row
5,746
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 116 |
November 05, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746 | 2:05.3 | 178 | 912 | 20 | |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 20 | |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 20 | |
| r916 |
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Workout Graph
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