Kevin McNerney v250m/0:45r...12 row
3,000
Meters
10:44.4
Time
1:47.4
Pace
221
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 19:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 143 |
October 31, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1272 | 24 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 24 | |
| r: 0:45 | 166 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 23 | |
| r: 0:45 | 158 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 24 | |
| r: 0:45 | 157 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 23 | |
| r: 0:45 | 145 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:45 | 133 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 23 | |
| r: 0:45 | 117 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:45 | 141 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 24 | |
| r: 0:45 | 77 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 23 | |
| r: 0:45 | 34 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:45 | 108 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | |
| r: 0:45 | 74 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | |
| r: 0:45 | 25 | |||||
| r1,335 |
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Workout Graph
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