Kevin McNerney v3:00/1:30r...4 row
2,639
Meters
10:00.0
Time
1:53.6
Pace
186
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 16:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 116 |
October 05, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 22 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:30 | 136 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:30 | 119 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:30 | 129 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:30 | 22 | |||||
| r406 |
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