Kevin McNerney 8x1:00/2:00r row
2,269
Meters
8:00.0
Time
1:45.7
Pace
173
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 130 |
October 03, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r2,597 |
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Workout Graph
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