Kevin McNerney 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
September 29, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 19 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 19 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 18 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 19 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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