Kevin McNerney 5x3:00/1:30r row
3,784
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,645 |
| Overall Time | 22:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 117 |
September 27, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| r861 |
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