Kevin McNerney v750m/2:00r...5 row
3,750
Meters
13:52.4
Time
1:50.9
Pace
270
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 23:52.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 116 |
September 14, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,750 | 1:50.9 | 256 | 1181 | 22 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 23 | |
| r: 2:00 | 252 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 22 | |
| r: 2:00 | 158 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 22 | |
| r: 2:00 | 89 | |||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 23 | |
| r: 2:00 | 78 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:00 | 233 | |||||
| r810 |
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Workout Graph
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