Kevin McNerney v2000m/3:00r...4 row
5,000
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 31:06.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 120 |
September 12, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 22 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 22 | |
| r: 3:00 | 281 | |||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 22 | |
| r: 3:00 | 210 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 | |
| r: 3:00 | 93 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | |
| r: 3:00 | 532 | |||||
| r1,116 |
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Workout Graph
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