Kevin McNerney v1:00/2:00r...9 row
6,545
Meters
25:00.0
Time
1:54.5
Pace
457
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 116 |
September 04, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,545 | 1:54.5 | 233 | 1100 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 433 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 21 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | |
| r: 2:00 | 102 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 327 | |||||
| r1,820 |
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Workout Graph
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after driving 7 hrs from WP. felt OK.