Kevin McNerney v1000m/3:00r...3 row
3,000
Meters
11:32.2
Time
1:55.3
Pace
209
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 114 |
August 31, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 22 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 23 | |
| r: 3:00 | 255 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 259 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | |
| r: 3:00 | 536 | |||||
| r1,050 |
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Workout Graph
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