Kevin McNerney v500m/2:00r...5 row
2,500
Meters
9:04.6
Time
1:48.9
Pace
183
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 19:04.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 126 |
August 24, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,500 | 1:48.9 | 271 | 1232 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | |
| r: 2:00 | 365 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 22 | |
| r: 2:00 | 310 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 22 | |
| r: 2:00 | 284 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | |
| r: 2:00 | 263 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| r: 2:00 | 312 | |||||
| r1,534 |
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Workout Graph
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