Kevin McNerney v8:00/3:00r...2 row
2,606
Meters
10:12.0
Time
1:57.4
Pace
144
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 16:12.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 113 |
August 21, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,606 | 1:57.4 | 216 | 1044 | 20 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 21 | |
| r: 3:00 | 217 | |||||
| 2:12.0 | 524 | 2:05.9 | 175 | 902 | 20 | |
| r217 |
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Workout Graph
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