Kevin McNerney v1:00/2:00r...5 row
3,428
Meters
13:00.0
Time
1:53.7
Pace
241
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 115 |
August 20, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,428 | 1:53.7 | 238 | 1118 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 21 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r: 2:00 | 301 | |||||
| r1,414 |
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Workout Graph
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