Kevin McNerney 5x2:00/1:00r row
2,581
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 113 |
August 10, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 20 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 21 | |
| r832 |
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Workout Graph
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