Kevin McNerney 5x2:00/1:00r row
2,233
Meters
10:00.0
Time
2:14.3
Pace
139
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 130 |
July 28, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 19 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 14 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| r654 |
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