Kevin McNerney v2:00/1:00r...7 row
4,135
Meters
17:00.0
Time
2:03.3
Pace
262
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 116 |
June 29, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,135 | 2:03.3 | 187 | 942 | 21 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | |
| r: 1:00 | 175 | |||||
| r1,262 |
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Workout Graph
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