Kevin McNerney v1:00/1:00r...7 row
4,156
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 117 |
June 06, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 25 | |||||
| r456 |
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Workout Graph
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