Kevin McNerney v6:00/2:00r...6 row
3,866
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 115 |
May 30, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 22 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 24 | |||||
| r1,536 |
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Workout Graph
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