Kevin McNerney 8x2:00/1:00r row
4,265
Meters
16:00.0
Time
1:52.5
Pace
302
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 116 |
May 25, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 23 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| r525 |
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Workout Graph
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